Beginning Tai Chi - Complete Program - Download
BEGINNING T’AI CHI - Complete Program - High Resolution Download (m4v file - 1.6 GB, compatible with iPad and iPhone)
12 Lessons plus Form Demonstration Front and Back.
Complete Program is Approx. 2 Hours, Individual Lessons are Approx. 10 minutes each.
Learn a traditional T'ai Chi sequence that can be done in 5 minutes anywhere, with no equipment.
T'ai Chi is perfect for relaxation, invigoration, focused concentration, stress management, and enhanced balance.
The video segments are conducted just as a class or private lesson should be, but with progress dictated by the student. Each 10 minute lesson repeated as necessary until it is retained can be a daily workout, providing the Fundamentals of Form and Sequence in a coherent format that helps to establish a consistent exercise routine.
First Lesson, Second Section