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BEGINNING T’AI CHI Learn a traditional Tai Chi sequence that can be done in 5 minutes anywhere, with no equipment, for relaxation, invigoration, focused concentration, stress management, and enhanced balance. The video segments are conducted just as a class or private lesson should be, but with progress dictated by the student. Each 10 minute lesson repeated as necessary until it is retained can be a daily workout, providing the Fundamentals of Form and Sequence in a coherent format that helps to establish a consistent exercise routine. |
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BEST Value |
Beginning Tai Chi - complete program (download) | $11.99 |
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| Lesson 1 - Intro and Opening Move (download) | $1.99 |
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| Lesson 2 - Grasping the Bird's Tail (download) | $1.99 |
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| Lesson 3 - Ward Off (download) | $1.99 |
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| Lesson 4 - Rollback and Press (download) | $1.99 |
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| Lesson 5 - Push (download) | $1.99 |
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| Lesson 6 - Single Whip (download) | $1.99 |
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| Lesson 7 - Close Hands (download) | $1.99 |
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| Lesson 8 - White Crane Spreads its Wings (download) | $1.99 |
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| Lesson 9 - Brush Knee and Push (download) | $1.99 |
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| Lesson 10 - Brush Knee Sequence (download) | $1.99 |
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| Lesson 11 - Step Forward and Punch (download) | $1.99 |
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| Lesson 12 - Seal and Close (download) | $1.99 |
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| Form Demonstration - Front and Rear (download) | $1.99 |
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| Beginning Tai Chi - Complete Program (DVD) (+shipping) | $19.99 |
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| Beginning Tai Chi - Complete Program (VHS) (+shipping) | $19.99 |
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Video downloads are in Quicktime (.mov) format. |
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